When we set a goal, we establish clear and compelling benefits. Setting a goal creates focus and inspires commitment

We often question the purpose of what we are doing when we hit a bump in the road, or things don’t seem to be going right.

The word agency has different meanings in different contexts. In this context, agency refers to the ability to influence, act or intervene.

Each of us has a (metaphorical) mountain we would like to climb.  Indeed, some of us may have many.

Setting and attaining goals can drive personal and professional growth, empowering us to become more confident, resilient and self-determined.

Resilience, the ability to bounce back in the face of challenge and adversity, is essential for personal growth and development.